Little Dude and I just got back from Cali. I received word last Monday night that my BFF's mom passed away after a two year battle with cancer. By Wednesday afternoon we were on a flight. Needless to say it was an emotionally and physically draining trip. We came home Sunday night on a red-eye and finally arrived home Monday afternoon. It's all catching up with me now.
Last night's run was tough for me, negative split run with the group. I wasn't really in a mood to be around anyone and I was so tired. Since I missed the last couple of group workouts I felt I should go. I managed to run about 15 seconds a mile faster on the second half of the run, not bad considering I took a week off. Anyway, it really was therapeutic.
I'm just feeling a little disheveled since getting home.
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